Welcome to 2021, everyone!
With the New Year come the chances to start fresh, set those new goals, and aim for the net!
Last year we covered lots of technical ball control skills. How might you set new goals for this year?
Although there are many options, how about choosing a skill that you’ll work on for a month’s time and rotate your skills?
Shooting is a skill that requires both technique and repetition. This helps build what we often call “muscle-memory” and builds muscle strength needed to make your shots more powerful.
Here’s a video with shooting exercises that you can do on your own!
Decide how many times you will commit to practicing each week and make it happen throughout January. It’s the repetition that will give you the time to explore your shooting abilities and make adjustments!
Happy 2021 everyone!