Introducing: Coach Dave de Hart,                          Director: No Limits Soccer Academy

USSF ‘A’ Licensed Coach: 40 Years of Coaching

Teaching Experience :12 Years College Coaching,

Author:  Teaching and Understanding Soccer Goalkeeping

This video is our Hand ExerciseChallenge for goalkeepers.  All these hand exercises can be done at home to sharpen the goalkeepers hand strength, as well as, coordination and quickness.  All players enjoy working on these skills and will compete in comparing their individual efficiency.

Hand Exercise Challenge: click on the picture